Week twenty already? Time has been flying! It’s been a busy and productive week. So I’m going to dig right in. Let’s start with bucket-list item #4- modernizing our house. This week we had our contractor extraordinaire, Tony, back to work some magic in our laundry room. I apologize that I neglected to get a before picture. I am literally kicking myself (OUCH*&%!) It is still a work in progress but I’ll just have to describe what we’ve changed so far. We had navy blue countertops which were scratched and also had needless holes drilled from ancient appliances no longer in use. We had matching navy porcelain knobs on the cabinets and a black and cream patterned rug on the floor. The laundry tub was cream-colored plastic with a few stains and the faucet that went to it was leaking. The lazy Susan in the corner was broken and that is what kicked off the whole project because the counter top needed to come off to do the repair. So, for you moms and dads out there, it was a “If You Give a Mouse a Cookie” situation. I still need to strip the wallpaper border at the top and I’m changing the paint color to Platinum by Behr (Marquee One-Coat) and ridding the top of the cabinet from all of the knick-knacks and dust-catchers. We need to repair the dryer vent anyway, so we’ll have to pull out the washer and dryer and when we do, I will start painting. I also changed out the artwork and added a drying bar across the top of the sink area. I kept the longer drying bar that hangs over the floor drain. Since pictures speak louder than words, I will post a photo showing where we are in the project. I promise to post a photo of the completed project later, though it probably won’t look too different.

On to this month’s recipe. It comes from Noom, the app I’ve been using to deal with item # 7, lose ten pounds. I’m four pounds down so far. It’s been a slow go but a pleasant one. I will write more on the App at a later date, once I’m further along in the process. Anyway, we’ve tried three different recipes from the App and they’ve all been delicious. Here is the recipe for Lemon Oregano Chicken. Easy and delicious, my two favorite things in a recipe.

Lemon Oregano Chicken

2 boneless, skinless chicken breasts

2 TBSP lemon juice

1 TBSP butter or trans-free margarine, melted

.75 tsp dried oregano

.5 tsp lemon pepper seasonng

.125 tsp salt

2 tsp finely chopped parsley or chives

Preheat the oven to 375 degrees F. Coat a small baking dish with cooking spray. Place the chicken in a single layering the dish. Pour the lemon juice and butter or margarine over the chicken. Sprinkle with the oregano, lemon pepper and salt.

Bake for about 15 minutes or until a thermometer inserted in the thickest portion registers 160 degrees F and the juices run clear.

Served drizzled with the pan juices. Sprinkle with the parsley or chives.

202 calories per serving/serves 2

Easy peasy and super delicious. My husband Mike loved it too!

That checked off #23 trying a new recipe at least 1-2x a month and # 40 use my herb garden in cooking. I used chives over the chicken and used parsley to fancy up our plates. This may be the last hurrah for that.

On Saturday we set out to tackle the high ropes course again at Treerunners in West Bloomfield. Though rain appeared to threaten again, it held off and we were able to complete our adventure. The assembled team included myself, my husband Mike, daughters Jenna and Samantha as well as Jenna’s husband Kristianth. The last time we were there, as you may or may not remember, we were interrupted by a thunderstorm and were issued a raincheck. So after undergoing the mandatory refresher, we headed out to exactly where we had been when they closed down last time, the second hardest course, the black diamond. We were lucky that there was no one ahead of us so we didn’t have to wait. The black diamond WAS difficult. It required not only balance but really great upper arm strength. At this point, I should tell you that my daughters are in great shape, they are both professional NFL cheerleaders who work out daily and have awesome upper body strength. My husband works out regularly and Kristianth is no slouch either. I, on the other hand, have a bad left shoulder that gives me trouble every once in a while. I’m sure you see where this is going. At any rate, the black diamond and double black diamonds are also the highest. I have to give my husband and daughter, Sammi brownie points because they both are afraid of heights so this added a layer of difficulty for them. About 1/2 way through the course, after balancing on swinging logs which also turn on the wire (what sadist designed this course?) and making my way across using basically your upper body and a great deal of balance, I gave myself a big pat on the back only to come upon what would become my nemesis, some wooden triangles about 2 feet apart or so, suspended from a wire, or as I’ve come to refer to them, the triangles of death. I immediately became entangled and trapped with my own carabiner, enough so that a staff member hollered up, “Hey, you up there. Just go back. You are doing it wrong.” Ok, thanks for that park-wide announcement. Let me just slink back to the platform. I thought, “Nope, I’m going to do this.” So…back at the platform…, after a discussion with my daughter, I decided to tackle it a little differently. I used my trolley to zipline through the wooden triangles. Well, it was a good plan except for one thing. It really wasn’t designed for a zipline so there are no pads around the wooden post awaiting you at the other end. This would have been a good time for someone to tell me about using your glove on the wire to slow yourself down. Alas, no one had. So after being shot into the wooden post like a pile driver, I decided that there’s not much worse that could happen to me. I was wrong.

Once we completed the black diamond course, my high achieving family said, “Come on, let’s do the double black diamond. It’ll be fun,” they said. “You’ll like it, Mom.” Well they were half right. I liked the first half, which relied mostly on balance. When we got to the second half, which required what I consider to be an abnormal amount of upper body strength I called bull**** and tapped out. They told us in orientation, if you get stuck or want down just call “STAFF” and someone will be right over. It took all 3 of us calling for a good hour (ok, it was 5 minutes, but it SEEMED like an hour) to get the attention of a staff member who zipped on over and let Sammi, Kristianth and myself down. Mike and Jenna continued on, lunatics that they are. Even though I may be making this sound like NOT A LOT OF FUN, it actually was. From having my son-in-law ask me if I’d seen the movie “Tangled” and making me laugh while I was suspended among the tangle of triangles 50 feet about the ground (hereto referred to as “The Triangle Incident”) to cheering each other on and giving each other tips, it really WAS A LOT OF FUN! I am proud of myself and would definitely do it again, but maybe I’d start by going down a level to the blue level and just do the single black diamond next time.

After we finished the course, we headed out to grab dinner. I had done a little reconnaissance as I am watching my diet right now, determined to lose those 10 pounds menopause has so heartlessly deposited. I pre-selected Stage Deli in West Bloomfield on Orchard Lake Road for dinner. We all were all delighted with our meals. The atmosphere is upscale for a deli and the food didn’t disappoint. I was delighted to find they offered a Diet Cabbage Soup, so I ordered that to start, followed by a Monterey Salad, which had chicken, lettuce, bleu cheese, avocado, corn, crumbled tortilla chips and green onion, tomato and honey lime vinaigrette. Jenna ordered an omelette, Sammi asked for plain grilled chicken and asparagus, which wasn’t on the menu, but they happily made it for her and Mike and Kristianth had Reubens. The service was great and we all agreed we would come back if the opportunity presents. So that is my #11, try a new to us restaurant each month.

Since I had so much to share this week, I’ll keep the remaining wrap up short. I have completed the Costa Rica series on the Nordictrack and have done 40 workouts of my 50 workout goal so far. I finished reading The Testaments and am deciding on my next book. I enjoyed this sequel to The Handsmaids Tale and would recommend it for any readers out there. Duolingo and French class continue. I’ve selected a few more things for the Florida house and am essentially done with interior furniture. We still have outdoor furniture to select.

My husband is speaking in Toronto, so I’ll be tagging along. I hope to have a few pictures to share with you from that lovely city next week. Until then, may all your adventures require both feet on the ground!